Colette125's Journal, 26 June 2014

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 56.04g | Prot: 60.38g | Carb: 168.07g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Plain Crepe, Spinach and Mushroom Egg White Omelette. Lunch: Millville Crunchy Granola Raisin Bran, 1% Fat Milk. Dinner: Coca-Cola Coke Zero, Utz Cheese Balls, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Snacks/Other: Olive Oil, Garbanzo Beans. more...

1608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...