Weigh In record (no journal entry) for 26 June 2014
|
161.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
735 kcal
|
Fat: 34.58g | Prot: 77.40g | Carb: 28.47g.
Breakfast: Cherry Tomatoes, Cooked Leek, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Green Leaf Lettuce, Organic Valley Organic Cream Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Roland Unseasoned Rice Wine Vinegar, Soy Sauce (Tamari), Kroger Red Wine Vinegar, Food Lion Beef Bouillon Cubes, Pacific Natural Foods Organic Beef Broth, Pork Loin (Tenderloin), Frieda's Daikon, Baby Spinach. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepsadaisy's weight history
|