Weigh In record (no journal entry) for 26 June 2014
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113.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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760 kcal
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Fat: 49.80g | Prot: 54.60g | Carb: 26.60g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Chili Con Carne. Snacks/Other: ChocoPerfection Dark European Chocolate Bar. more...
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losing 9.8 lb a week
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