Weigh In record (no journal entry) for 22 March 2022
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188.7 lb
Lost so far: 100.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1280 kcal
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Fat: 46.69g | Prot: 39.67g | Carb: 173.57g.
Breakfast: Trader Joe's Roasted Plantain Chips. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Vegetable Spring Roll, Beef Stir Fry, Birds Eye Stir-fry Vegetables, White Rice. Snacks/Other: Trader Joe's Roasted Plantain Chips, Blue Print Cleanse Red Juice, Hanami Prawn Crackers. more...
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gaining 4.6 lb a week
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