Weigh In record (no journal entry) for 26 June 2014
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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4310 kcal
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Fat: 119.99g | Prot: 302.22g | Carb: 508.51g.
Breakfast: Egg White, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass, Egg, Bananas. Lunch: Extra Virgin Olive Oil, Organic Tempeh - Soy, Quinoa (Cooked), 0% Plain Greek Yogurt (8 oz), Cannellini Beans, Broccoli. Dinner: Quinoa (Cooked), Veggie Grillers Original, Broccoli. Snacks/Other: Grapefruit (Pink and Red), Peanut Butter, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Dextrose Powder. more...
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gaining 2.3 lb a week
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