Weigh In record (no journal entry) for 26 June 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1422 kcal
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Fat: 71.80g | Prot: 96.56g | Carb: 100.45g.
Breakfast: Peach, Boiled Egg, Friendly Farms Greek Style Nonfat Yogurt - Vanilla. Dinner: Spectrum Flaxseed Oil, Rotisserie Chicken, Cooked Kale (from Fresh). Snacks/Other: Dairy Queen Cherry Dilly Bar, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Designer Whey French Vanilla Protein Powder, HEB Traditional Hummus, Earth's Pride Organics Baby-Cut Carrots, Green Peppers, Calavo Avocado. more...
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losing 0.2 lb a week
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