HermanGlotz1959's Journal, 26 June 2014

334.4 lb Lost so far: 27.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 67.00g | Prot: 27.00g | Carb: 266.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Lay's lays baked Ruffles potato chips, Publix deli peanut butter fresh ground. Dinner: Arby's Chocolate Turnover. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3727 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...