Weigh In record (no journal entry) for 24 June 2014
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91.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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646 kcal
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Fat: 12.69g | Prot: 43.82g | Carb: 98.58g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll, Strawberries. Lunch: Kashi Crackers - Toasted Asiago, Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. Snacks/Other: Frigo Light String Cheese, Dannon Light & Fit Greek - Vanilla, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon. more...
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1861 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 9/mph - 47 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Pilates - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 18 minutes. more...
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losing 11.2 lb a week
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