Weigh In record (no journal entry) for 23 June 2014
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93.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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606 kcal
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Fat: 7.94g | Prot: 51.32g | Carb: 95.58g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Strawberries, Nickles Light 35 Multigrain Bread. Lunch: Market Day Chicken Breast, Rold Gold Classic Style Pretzel Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots, Schnucks Oven Roasted Lean Turkey Breast, Nickles Light 35 Multigrain Bread. Snacks/Other: Frigo Light String Cheese, Dannon Light & Fit Greek - Vanilla, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon. more...
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1893 kcal
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Activities & Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 9/mph - 47 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 18 minutes. more...
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losing 4.2 lb a week
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