Weigh In record (no journal entry) for 22 June 2014
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93.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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711 kcal
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Fat: 14.83g | Prot: 23.42g | Carb: 129.82g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Lightly Frosted. Lunch: Rold Gold Classic Style Pretzel Sticks, Green Giant Fresh Baby Cut Carrots, Kraft Whipped Peanut Butter, Nickles Light 35 Multigrain Bread. Dinner: Peach, Publix Hotdog Buns, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Watermelon. more...
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gaining 15.4 lb a week
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