Weigh In record (no journal entry) for 21 June 2014
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91.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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837 kcal
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Fat: 21.17g | Prot: 30.50g | Carb: 141.34g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Nickles Light 35 Multigrain Bread, Strawberries. Lunch: Rold Gold Classic Style Pretzel Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Cake with Icing (Home Recipe or Purchased), Wawa Veggies & Dip, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Tootsie Roll Tootsie Pop, Watermelon. more...
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1631 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Housework - 1 hour, Running - 9/mph - 47 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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