Weigh In record (no journal entry) for 26 June 2014
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1220 kcal
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Fat: 15.10g | Prot: 84.63g | Carb: 45.20g.
Breakfast: Cucumber (Peeled), Scrambled Egg, Fresh & Easy Liquid Egg Whites, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Water. Lunch: Fresh'n Easy Garden Salad. Dinner: Toasted Garlic Bread, Kroger Diced Grilled Chicken Breast, Broccoli, Kroger Diced Grilled Chicken Breast. Snacks/Other: Smirnoff Raspberry Vodka. more...
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losing 9.8 lb a week
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