|
I want to buckle down and get this done before vacation. That scale is my new bff. I just freaked out because I have a whole week missing from where I was suppose to be tracking. Everything has been...a tad bit difficult lately but, today is another day and it's never too late to get back on track :-)
|
194.0 lb
Lost so far: 76.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 June 2014:
|
1576 kcal
|
Fat: 39.98g | Prot: 77.25g | Carb: 236.65g.
Breakfast: Fage Total 0% Greek Yogurt, Fuji Apples, Sun-Maid Natural California Raisins, Fresh & Easy Fat Free Milk, Almonds, Deerfield Farms Quick Oats. Lunch: Avocado, Subway 6" Oven Roasted Chicken, Popchips Nacho Cheese Tortilla Chips. Dinner: Onions, Lifetime Fat Free Cheddar Cheese, Hormel Hormel Chili Turkey W/Beans 99% Fat Free, Frigo Light Mozzarella Cheese Stick, Fage Total 0% Greek Yogurt, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat Honey Wheat Berry Bread. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
3160 kcal
|
Activities & Exercise:
Standing - 50 minutes, Shopping - 20 minutes, Circuit Training - 45 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 4 hours and 24 minutes, Sitting - 3 hours and 51 minutes. more...
|
gaining 3.5 lb a week
|