corifeo's Journal, 26 June 2014

133.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 78.01g | Prot: 185.06g | Carb: 185.13g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: Hormel Rev #2 Ham & Cheese, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, THINaddictives Cranberry Almond Thins. more...

1948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...