Weigh In record (no journal entry) for 26 June 2014
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2577 kcal
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Fat: 104.33g | Prot: 166.17g | Carb: 245.74g.
Breakfast: Gallo Salame Light Italian Dry Salame, Liberte Greek Yogurt 0%, Blueberries, Milk (1% Lowfat with Added Vitamin A), Melaleuca Attain Vanilla Shake. Lunch: White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Organic Tortilla Chips, Tostitos Medium Salsa. Dinner: Kraft Fat Free Catalina Salad Dressing, Fresh Express Garden Salad, Skinless Chicken Breast. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Nachos with Cheese, Cheeseburger (Single Patty with Condiments), Breyers Chocolate Chip Ice Cream, Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper, Schneider's Napoli Style Pepperettes, Brownie, Gallo Salame Light Italian Dry Salame. more...
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2979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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