selena-sany's Journal, 22 March 2022

144.0 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 23.46g | Prot: 34.14g | Carb: 63.68g.   Breakfast: 火腿肠, 肉包子, 煮鸡蛋. Lunch: 青椒炒鸡蛋, 土豆炖牛肉. Dinner: 苹果. more...

1934 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...