Weigh In record (no journal entry) for 21 April 2011
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160.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2606 kcal
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Fat: 61.48g | Prot: 57.86g | Carb: 238.34g.
Breakfast: Bananas, Light & Fit Yogurt - Lemon, Special K Fruit Crisps - Blueberry. Lunch: Minneola Tangelo Orange. Dinner: Grilled Chicken Buffalitos. Snacks/Other: Lite Beer, Baked Cheddar Snack Mix, Diet Coke, Special K bar honey nut ceral bar, 90 calories, caramel macchiato, Coffee, Sugar Free Energy Drink. more...
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2647 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 5 hours and 45 minutes, Sitting - 10 hours and 30 minutes, Driving - 50 minutes, Resting - 1 hour and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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