Weigh In record (no journal entry) for 21 March 2022
|
145.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
2149 kcal
|
Fat: 91.55g | Prot: 100.02g | Carb: 224.27g.
Breakfast: Sardine Fish Oil, Prana Black Chia Seeds, Orange Juice. Lunch: Choripdong Sweet Potato Vermicelli Noodle, Egg, Cilantro, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions, Tomatoes, Beef Neck Bones, Cock Brand TOM YUM INSTANT HOT and SOUR PASTE. Snacks/Other: Great Value Chocolate Chip Granola Bars, Lactantia Homogenized Milk 3.25%, Irresistibles Old Fashioned Cheese & Onion Potato Chips. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|