Weigh In record (no journal entry) for 26 June 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2501 kcal
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Fat: 82.84g | Prot: 103.45g | Carb: 337.05g.
Breakfast: Chocolate Chips, Flour Tortilla, Body Fortress Fruit Punch Creatine, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Bananas, Jif Creamy Peanut Butter. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut, Culver's Strawberry Fields Salad with Grilled Chicken. Dinner: Gatorade Whey Protein Bar, Bananas, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Kelloggs Klg Cho Chp Rice/K Shpr. more...
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losing 0.4 lb a week
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