Weigh In record (no journal entry) for 26 June 2014
|
221.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
903 kcal
|
Fat: 36.96g | Prot: 61.99g | Carb: 93.93g.
Breakfast: Naturade Total Soy, Tap Water, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, simply fresh Fish Oil, Nature Made Magnesium, nature made garlic supplement, Strawberries. Lunch: Water, Giant Eagle Celery Sticks, GFS Fish Beer-Battered Cod, Broccoli Flower Clusters. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Plums, Tap Water. more...
|
|
2912 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|