Weigh In record (no journal entry) for 21 March 2022
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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176 kcal
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Fat: 4.29g | Prot: 21.35g | Carb: 13.60g.
Lunch: Shrimp Spring Roll. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Perrier Sparkling Natural Mineral Water, Dried Beef (Cured). more...
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losing 2.5 lb a week
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