Weigh In record (no journal entry) for 21 April 2011
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161.0 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2379 kcal
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Fat: 77.98g | Prot: 87.33g | Carb: 266.34g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds). Lunch: Garden Salsa Sun Chips, Oranges, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Swiss Cheese. Dinner: Dark Chocolate with Whole Hazelnuts, Pita Puffs with Sea Salt, Burrito with Beef, Beer. Snacks/Other: Milk Chocolate Peanut Butter Cups, Bananas, Green Tea. more...
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2111 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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