Weigh In record (no journal entry) for 26 June 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1740 kcal
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Fat: 84.03g | Prot: 123.95g | Carb: 117.54g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Dinner: Szechuan Chicken, Happi House Beef Teriyaki, Shaw's Crab Cakes, Asian Chicken. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (slow step) - 17 minutes, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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