Weigh In record (no journal entry) for 26 June 2014
|
235.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
2287 kcal
|
Fat: 109.75g | Prot: 73.51g | Carb: 244.99g.
Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll, Snickers Snickers Bar, Walkers Salt & Vinegar Crisps (32.5g). Snacks/Other: Terry's Chocolate Orange (4), Walkers Salt & Vinegar French Fries (20g), Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...
|
|
2597 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|