LifeWithoutSugar's Journal, 26 June 2014

A nice little start!

154.4 lb Lost so far: 2.4 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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469 kcal

Fat: 9.09g | Prot: 62.48g | Carb: 16.34g.   Breakfast: Espresso Coffee. Lunch: Espresso Coffee. Dinner: Farmers 1% Partly Skimmed Milk, Great Value Cod Fillet, Egg, Jennie-O Turkey Breast Tenderloin. Snacks/Other: 0% Natural Yoghurt. more...

1853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...