LifeWithoutSugar's Journal, 27 June 2014

153.4 lb Lost so far: 3.4 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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857 kcal

Fat: 27.80g | Prot: 86.58g | Carb: 64.43g.   Breakfast: Espresso Coffee. Lunch: Quaker Old Fashioned Oats, Cooked Egg, Copper River Smoked Salmon, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Meatballs. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

2228 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...