Weigh In record (no journal entry) for 26 June 2014
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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776 kcal
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Fat: 9.65g | Prot: 111.98g | Carb: 60.19g.
Breakfast: Nectarines, Tomatoes, Egg White. Lunch: Nectarines, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 28.0 lb a week
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dwatsonjr70's weight history
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