Weigh In record (no journal entry) for 21 March 2022
|
201.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
986 kcal
|
Fat: 21.09g | Prot: 75.50g | Carb: 129.54g.
Breakfast: Del Taco Chicken Al Carbon Taco, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sukhi's Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Bananas. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|