Loki306's Journal, 21 April 2011

146.0 lb Lost so far: 11.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 43.00g | Prot: 59.00g | Carb: 87.00g.   Breakfast: Light String Cheese, Jerky KC Masterpiece Barbecue. Lunch: Raspberry Cheesecake Cookie, 6" Chicken and Bacon Ranch. more...

1833 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...