navjot.pathak's Journal, 21 March 2022

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 70.28g | Prot: 61.36g | Carb: 200.45g.   Breakfast: Silk True Almond Unsweetened, Hard-Boiled Egg . Lunch: Black Diamond Mozzarella Cheese String, Kraft Sun-Dried Tomato & Oregano Dressing, Fresh Attitude Baby Spinach, Baby Spinach, Seeds of Change Quinoa & Brown Rice . Dinner: Great Value Mushroom & Garlic Thin Crust Pizza , Seeds of Change Quinoa & Brown Rice , Apples , Dahl. Snacks/Other: President's Choice Dark Chocolate, Reese Peanut Butter Cup, Fiber One Chocolate Fudge Brownie. more...

1956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Zumba - 30 minutes. more...