Weigh In record (no journal entry) for 21 April 2011
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209.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1439 kcal
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Fat: 50.67g | Prot: 44.37g | Carb: 200.95g.
Breakfast: Oatmeal Breakfast Bar, Bananas. Lunch: Starkist Tuna Salad Lunch Kit Chunk Light. Dinner: Plain Yogurt, Butter, Plain Baked Potato. Snacks/Other: Adventure Bar, Captain's Wafers Grilled Cheese Crackers. more...
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gaining 3.5 lb a week
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rexamsler's weight history
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