Weigh In record (no journal entry) for 25 June 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1879 kcal
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Fat: 89.16g | Prot: 71.52g | Carb: 201.70g.
Breakfast: Kroger Hazelnut Spread with Cocoa, Toasted White Bread, Water, Regular Coffee. Lunch: Unsweetened Iced Tea, Culver's North Atlantic Cod Filet Sandwich, Culver's Crinkle Cut Fries (Small). Dinner: 2% Fat Milk, Sweet Onions, Cornbread (Home Recipe), Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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losing 4.2 lb a week
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