Weigh In record (no journal entry) for 25 June 2014
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145.0 lb
Lost so far: 20.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1114 kcal
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Fat: 43.57g | Prot: 66.92g | Carb: 120.94g.
Breakfast: Great Value Frozen Mixed Berries, Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Jimmy John's #2 Big John. Dinner: Jif Extra Crunchy Peanut Butter, Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Parmalat Part Skim Mozzarella Cheese Strings. more...
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losing 0.5 lb a week
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