Weigh In record (no journal entry) for 25 June 2014
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154.6 lb
Lost so far: 2.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1677 kcal
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Fat: 52.43g | Prot: 42.26g | Carb: 264.89g.
Breakfast: Coffee with Cream and Sugar, Fritos Original Corn Chips, Smoothie King Skinny Banana Berry Treat Smoothie (20 oz), Green Tea. Lunch: Subway Subway Club on Flatbread. Dinner: Fried Shrimp, Potato French Fries. Snacks/Other: Strawberries, Blue Bell Light Vanilla Ice Cream, Red Delicious Apples, Chiquita Banana. more...
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2106 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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