Sunnie61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 1677 * 93%
fat: 52.43g
|
protein: 42.26g
|
carbs: 264.89g
2106*  429
Tue 24th: 1417 * 79%
fat: 13.23g
|
protein: 58.36g
|
carbs: 272.53g
3168*  1751
Mon 23rd: 1609 * 89%
fat: 55.14g
|
protein: 59.74g
|
carbs: 197.31g
2277*  668
Sun 22nd: 1570 * 87%
fat: 66.60g
|
protein: 46.59g
|
carbs: 196.24g
2120*  550
Sat 21st: 1319 * 73%
fat: 30.81g
|
protein: 57.28g
|
carbs: 179.51g
2610*  1291
Fri 20th: 1625 * 90%
fat: 51.48g
|
protein: 65.06g
|
carbs: 231.90g
2370*  745
Thu 19th: 1667 * 93%
fat: 57.32g
|
protein: 79.78g
|
carbs: 177.11g
2570*  903
Wed 18th: 1068 * 59%
fat: 41.60g
|
protein: 67.00g
|
carbs: 53.82g
2138*  1070
Tue 17th: 759 * 42%
fat: 21.92g
|
protein: 45.88g
|
carbs: 67.61g
3083*  2324
Fri 13th: 629 * 35%
fat: 27.29g
|
protein: 39.49g
|
carbs: 60.09g
- -
Thu 12th: 1043 * 58%
fat: 44.34g
|
protein: 40.38g
|
carbs: 126.59g
1964*  921
Wed 11th: 1232 * 68%
fat: 40.67g
|
protein: 46.47g
|
carbs: 140.54g
2361*  1129
Tue 10th: 1495 * 83%
fat: 48.13g
|
protein: 101.98g
|
carbs: 158.63g
2385*  890
Mon 9th: 1434 * 80%
fat: 49.87g
|
protein: 76.10g
|
carbs: 149.12g
2082*  648
Sun 8th: 1550 * 86%
fat: 49.00g
|
protein: 45.00g
|
carbs: 241.00g
2392*  842
Sat 7th: 1454 * 81%
fat: 66.07g
|
protein: 56.27g
|
carbs: 159.45g
1903*  449
Fri 6th: 879 * 49%
fat: 30.82g
|
protein: 32.20g
|
carbs: 123.84g
1954*  1075
Thu 5th: 1090 * 61%
fat: 51.76g
|
protein: 55.29g
|
carbs: 104.44g
2095*  1005
Wed 4th: 1279 * 71%
fat: 37.83g
|
protein: 44.84g
|
carbs: 177.72g
1950*  671
Tue 3rd: 1373 * 76%
fat: 35.80g
|
protein: 112.20g
|
carbs: 155.92g
2302*  929

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