selena-sany's Journal, 21 March 2022

144.0 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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732 kcal

Fat: 33.80g | Prot: 39.25g | Carb: 69.74g.   Breakfast: 油饼, 煮鸡蛋. Lunch: 蒙牛 风味酸牛奶（原味）, 油炸鸡翅（无涂层，吃皮）, 炒土豆. Dinner: 干烤花生（加盐）, 香干, 香蕉. more...

1796 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...