ReginaRamirez's Journal, 25 June 2014

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Weigh In record (no journal entry) for 25 June 2014

246.0 lb Lost so far: 14.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:

513 kcal

Fat: 33.00g | Prot: 14.00g | Carb: 39.00g. Breakfast: Waffle House Bacon. Lunch: Keebler Club Crackers Original, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Act II Kettle Corn Microwave Popcorn. more...

2988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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ReginaRamirez's Journal, 25 June 2014

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