Weigh In record (no journal entry) for 20 March 2022
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194.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1550 kcal
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Fat: 61.68g | Prot: 55.93g | Carb: 196.88g.
Lunch: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries (Regular). Dinner: SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Brach's Easter Hunt Eggs, Pie Crust. more...
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gaining 12.6 lb a week
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