NerdNonstop's Journal, 25 June 2014

117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 32.23g | Prot: 37.93g | Carb: 149.45g.   Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Butter, Panera Bread French Baguette. Lunch: Black Bean Sauce, Fish with Tomato-Based Sauce (Mixture), Bulgur, White Rice. more...

1431 kcal

Activities & Exercise: Pilates - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...