NerdNonstop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 289 * 15%
fat: 12.05g
|
protein: 14.18g
|
carbs: 33.05g
- -
Sun 13th: 155 * 8%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Fri 11th: 515 * 27%
fat: 16.93g
|
protein: 9.93g
|
carbs: 83.05g
1426*  911
Tue 8th: 859 * 45%
fat: 24.15g
|
protein: 28.47g
|
carbs: 132.12g
- -
Mon 7th: 1539 * 81%
fat: 41.37g
|
protein: 37.17g
|
carbs: 243.44g
1426*  113
Thu 3rd: 227 * 12%
fat: 4.12g
|
protein: 21.97g
|
carbs: 32.93g
1386*  1159
Wed 2nd: 636 33%
fat: 13.56g
|
protein: 23.34g
|
carbs: 106.56g
1416*  780
June 2014
Thu 26th: 761 * 40%
fat: 39.37g
|
protein: 34.34g
|
carbs: 72.34g
1426  665
Wed 25th: 1063 * 56%
fat: 32.23g
|
protein: 37.93g
|
carbs: 149.45g
1431*  368
Fri 13th: 440 23%
fat: 13.45g
|
protein: 21.88g
|
carbs: 57.28g
- -
Thu 12th: 1986 * 105%
fat: 41.12g
|
protein: 45.33g
|
carbs: 355.67g
1402*  584
Wed 11th: 1514 * 80%
fat: 72.42g
|
protein: 41.24g
|
carbs: 174.98g
- -
Tue 10th: 1095 * 58%
fat: 15.54g
|
protein: 54.50g
|
carbs: 177.66g
1466*  371
Mon 9th: 1752 92%
fat: 35.89g
|
protein: 77.05g
|
carbs: 270.86g
1416*  336

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