Weigh In record (no journal entry) for 20 March 2022
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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3455 kcal
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Fat: 121.48g | Prot: 136.94g | Carb: 240.63g.
Breakfast: Mcdonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Chicken Empanadas. Dinner: Ground Beef (Cooked), Potato. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Kitu Super Creamer, Coffee. more...
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2840 kcal
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Activities & Exercise:
Standing - 3 hours and 10 minutes, Driving - 15 minutes, Sitting - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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