Weigh In record (no journal entry) for 21 April 2011
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306.0 lb
Lost so far: 46.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1497 kcal
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Fat: 21.04g | Prot: 109.97g | Carb: 226.19g.
Breakfast: 100% Whey Protein Powder - Vanilla, Oranges, plum, Old Fashioned Oatmeal. Lunch: subway. Dinner: brussels sprout, Dry Spaghetti, celery, carrot, boullion cube, chicken, chicken meat, Dry Spaghetti, celery, carrot, boullion cube, chicken, chicken meat, celery, carrot, boullion cube, chicken, chicken meat. more...
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3979 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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steady weight
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