navjot.pathak's Journal, 20 March 2022

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Weigh In record (no journal entry) for 20 March 2022

149.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2022:

362 kcal

Fat: 10.81g | Prot: 7.87g | Carb: 64.46g. Breakfast: Almond Milk, Apples , Nature's Path Superfood Oats, Fiber One Lemon Bar. more...

2022 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Aerobics - 30 minutes. more...

gaining 0.7 lb a week

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navjot.pathak's Journal, 20 March 2022

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