Weigh In record (no journal entry) for 20 March 2022
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298.0 lb
Lost so far: 252.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1049 kcal
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Fat: 31.12g | Prot: 68.03g | Carb: 121.43g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Activia Strawberry Yogurt, Lasagna with Chicken or Turkey. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Atkins Snack Caramel Chocolate Nut Roll Bar, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Silk Protein Nut Milk Chocolate, Equate Sugar Free Fiber Powder. more...
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losing 7.0 lb a week
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