Weigh In record (no journal entry) for 25 June 2014
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1539 kcal
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Fat: 50.25g | Prot: 79.15g | Carb: 196.14g.
Breakfast: Bananas, Nestle Fitnesse Honey & Nut Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Thigh (Skin Not Eaten), Tomatoes, Corn Tortillas, White Rice. Dinner: Boiled Egg, Chicken Vegetable Soup (with Equal Volume Water, Canned), Calavo Avocado, Corn Tortilla, Natural Cheese. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Oranges. more...
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losing 2.8 lb a week
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orivas's weight history
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