Weigh In record (no journal entry) for 25 June 2014
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1694 kcal
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Fat: 48.26g | Prot: 154.08g | Carb: 159.62g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Egg White, Muscle Milk Vanilla Creme Protein Powder, Quaker Quick Oats, Egg. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Vitamin Shoppe Flax Oil, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Muscle Milk Vanilla Creme Protein Powder, Herbalife 24 Formula 1 Sport, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 8.8 lb a week
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