Weigh In record (no journal entry) for 20 March 2022
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150.4 lb
Lost so far: 57.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1864 kcal
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Fat: 103.02g | Prot: 126.34g | Carb: 126.60g.
Breakfast: Carr's Table Water Crackers, Blackberries, Apples, Blueberries, Best Choice Cottage Cheese - 1% Milkfat, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Dunkin' Donuts Maple Frosted Donut, Marketside Fresh Garden Salsa, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Asparagus, Baked or Fried Coated Chicken Breast with Skin. Dinner: York Peppermint Pattie (39g), Simply Nature Organic Chicken Bone Broth. Snacks/Other: Peanuts, Almonds, Great Value Cashew Halves & Pieces, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Pringles Original Potato Crisps, Simply Nature Organic Chicken Bone Broth, Kroger Crunchy Peanut Butter, T. Marzetti Chunky Blue Cheese Dressing, Alessi Thin Breadsticks. more...
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gaining 1.4 lb a week
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