Weigh In record (no journal entry) for 25 June 2014
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135.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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305 kcal
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Fat: 19.75g | Prot: 17.15g | Carb: 11.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Roma Tomatoes, Fried Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 4.2 lb a week
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