akwells50's Journal, 29 July 2014

Trying to get back on track! I fell off the wagon!
139.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

Diet Calendar Entries for 29 July 2014:
1041 kcal Fat: 59.01g | Prot: 34.55g | Carb: 89.26g.   Breakfast: Oscar Mayer Beef Bologna Cold Cuts, Fried Egg, Roma Tomatoes, Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. Dinner: Corn On The Cob with Butter, Grandma's Potato Salad with Egg, Hamburger on Bun. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
1778 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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