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Holding reasonably steady at the moment. Wider swings in my weight this week-- ranged from 139 to 143. Was a bit stressed and off my game this week. Alas, fell back into drinking Diet Coke again, which I need to stop. Hoping to take it easy today and recombobulate my life, but I think my husband wants to go skiing, and we don't have a lot of opportunities left
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141.0 lb
Lost so far: 10.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1558 kcal
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Fat: 66.98g | Prot: 70.01g | Carb: 184.55g.
Breakfast: Simple seitan, Dried Fig, Pecan Nuts , Icelandic rye bread, Coffee. Lunch: Hummus , Calavo Avocado, Sourdough bread, Carrots , Sweet Red Peppers , Broccoli . Dinner: Honey , Sourdough bread, Hummus , Trader Joe's Raw Pumpkin Seeds, Cos or Romaine Lettuce , Tomatoes, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Cold Mountain Light Yellow Miso, 365 Organic Tahini , Seapoint Farms Edamame Soybeans in Pods Snack Pack. Snacks/Other: Cuties Mandarin Orange, Walnuts, Blackberries . more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
congratulations on your weight drop Writingwyo
20 Mar 22 by member: buenitabishop
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Thanks, buenitabishop! Not a lot this week, but I'm in no hurry 😊
20 Mar 22 by member: writingwyo
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Ah, DJ, I WISH it was only half a can when I fall off the wagon! 🙃 More like 3 cans a day, every day. It's kind of a trigger food for me, and it also leads to me eating poorly. I concur that the occasional soda isn't the end of the world, but it never ends up as occasional treat once I start
20 Mar 22 by member: writingwyo
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